Yin Yoga + Sacred Sounds
Restorative yoga involves gentle stretching and relaxing poses, which are held with the support of bolsters and blankets for an extended period of time. Here we allow the nervous system to be nourished, easing the effects of chronic holding patterns and stress, so that the body and mind can to return to a state of calm.
This class led by Brooke Butler, includes therapeutic yoga postures, guided meditation and breath work, and is infused with the sweet, sacred sounds of Joaquin Fioresi on guitar & Jenni Charles of the Dead Winter Carpenters. Open to all, beginners to advanced practitioners. Give yourself time for self care, grounding and release. Join us!
6:30-8:30pm Friday oct 27th $30